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Top 10 Most Effective Herbs to Support Healthy Physical Activity!

A healthy lifestyle is an essential part of regular exercise and proper nutrition. To ensure both our body and mind stay healthy, we can also make use of natural assistance. Herbs have been used for centuries to address various health issues and support prevention. Here are the top 10 most effective herbs that can aid in a healthy exercise routine:

1. Ginseng (Panax ginseng): Asian ginseng has been used for centuries to boost energy levels and enhance physical performance.

Recommended use: Consumed as ginseng tea or taken in capsule form 1-2 times daily.



2. Rosemary (Rosmarinus officinalis): Rosemary can contribute to improving blood circulation and reducing fatigue.

Recommended use: Using rosemary essential oil as massage oil or consuming it as tea achieves the best effects.

3. Rose Hip (Rosa canina): Rich in vitamin C and antioxidants, rose hip can assist in muscle regeneration.
Recommended use: Added to soups, teas, or consumed as a rose hip extract.

4. Yarrow (Achillea millefolium): Yarrow can help reduce muscle soreness and inflammation.
Recommended use: Consumed as yarrow tea or extract, 2-3 times daily.

5. Nettle (Urtica dioica): Nettle is rich in iron and chlorophyll, aiding in oxygen transport to cells.
Recommended use: Consumed as nettle leaf tea or added to salads.

6. Turmeric (Curcuma longa): The compound curcumin in turmeric has potent anti-inflammatory effects.
Recommended use: Added as a spice to foods or taken in capsule form.

7. Ginkgo Biloba: Ginkgo biloba can improve cerebral blood flow and oxygen supply to muscles.
Recommended use: Consumed as ginkgo biloba extract, 1-2 times daily.

8. Maca Root (Lepidium meyenii): Maca root can enhance endurance and energy levels.
Recommended use: Maca powder mixed in smoothies or yogurt.

9. Licorice (Glycyrrhiza glabra): Licorice can help reduce cortisol levels, thus lowering stress and supporting recovery.
Recommended use: Consumed as licorice tea or extract.

10. Anise (Pimpinella anisum): Anise can alleviate digestive problems, aiding efficient nutrient utilization.
Recommended use: Consumed as anise tea after meals.

It's important to note that herbs function as supplements and should not replace balanced nutrition and regular exercise. If you have health issues or any chronic conditions, consulting a professional before introducing new supplements or herbs to your diet is advisable.

If you have any questions about herbs, their effects, or recommended sources, feel free to contact us directly or reach out to the person who informed you about the Vitalongia program!

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