Everyday life can be filled with stressful challenges, and it's important for everyone to find the right tools to manage and reduce stress. One natural method that can help with this is the use of herbs. Below, we list the 10 most effective herbs that can aid in reducing stress, along with a brief description of their recommended uses:

1. Chamomile (Matricaria chamomilla): Chamomile has a mild soothing effect, helps reduce nervousness and promotes sleep.
Recommended use: Prepare chamomile tea and consume one cup before bedtime.

2. Lavender (Lavandula angustifolia): Lavender's aroma reduces anxiety and calms the nervous system.
Recommended use: Apply lavender oil to your pillow or inhale its scent using an oil diffuser.

3. Licorice (Glycyrrhiza glabra): Due to its anti-inflammatory properties, licorice helps alleviate stress-related physical symptoms, such as heartburn and muscle tension.
Recommended use: Prepare licorice tea and consume one cup daily.

4. Ashwagandha (Withania somnifera): Ashwagandha is an adaptogenic herb that helps increase resistance to stress and improves mood.
Recommended use: In the form of ashwagandha extract or powder, taken 1-2 times daily before meals.

5. Rosemary (Rosmarinus officinalis): Rosemary has a mild stimulating effect, boosts circulation, and enhances mental alertness.
Recommended use: Inhale rosemary essential oil or add it to bathwater.

6. Lemon Balm (Melissa officinalis): Lemon balm has a calming effect, reduces nervousness and aids relaxation.
Recommended use: Prepare lemon balm tea and consume 2-3 cups daily.

7. Passionflower (Passiflora incarnata): Passionflower extract relieves nervous tension and promotes sleep.
Recommended use: Apply passionflower extract or tincture in the prescribed dosage.

8. Maca Root (Lepidium meyenii): Maca root can help manage stress-induced hormonal imbalances and provide energy.
Recommended use: In the form of maca powder, consume one teaspoon during meals.

9. Rhodiola (Rhodiola rosea): Rhodiola is another adaptogenic plant that increases stress tolerance and reduces fatigue.
Recommended use: Take rhodiola extract 1-2 times daily before meals.

10. Valerian (Valeriana officinalis): Valerian reduces nervous excitement and improves sleep.
Recommended use: Valerian extract or valerian tea, one cup before bedtime.

It's important to note that while these herbs are natural methods for stress relief, everyone may respond differently to them. If you have any health conditions or are on regular medication, consult your doctor or an herbal expert before introducing new remedies into your daily routine. Proper dosage and personalized treatment will help achieve maximum benefits in stress management.

If you have any questions about herbs, their effects, or recommended sources, feel free to contact us directly or reach out to the person who informed you about the Vitalongia program!
www.vitalongia.com