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The "Great Lifestyle Change 2024"

Dear Future Lifestyle Changer,

Életmódváltás, testsúlykontroll, természetesmegoldások, vezetett program, fogyás, átalakulás, egészséges életmód,
Body weight control program

I am sure that at various times in your life, you have resolved to change something about your lifestyle. You may have started a diet or even began some form of exercise. It might have worked for a while, but then you felt it was too complicated, too hard, too distant from your reality, and not suitable for you. Sound familiar? I am here to absolve you of any feelings of failure because, with decades of experience, I can tell you that without proper mentoring, information, and tools—holistic perspective and personalized support—it is nearly impossible to successfully implement such a significant resolution. You need the right information, tools with no harmful side effects, and an advisor who can guide you through the dense forest of information and opportunities in the realm of lifestyle change.

What are the potential pitfalls of a serious lifestyle change program?

  • Too much information and too many options, making it hard to choose the right method for you

  • Not personalized

  • The program offers non-natural tools

  • Recommends short-term cures rather than long-term solutions

  • Exercise and diet are not personalized

  • No initial assessment of your current state

  • Lifestyle change is not approached holistically

  • No mentoring

  • No interim checks and "fine-tuning"

Lifestyle change is a serious decision requiring discipline, self-awareness, and perseverance.

It’s not enough to resolve; you need to assess where you are now, your current health, mental, and emotional state.

You need to understand the biological and biochemical processes of your body, at least at a basic level.

You need to know what physical exertion your body can handle, where your limits are, and which forms of exercise are best for you.

How does your body react to different dietary habits?

You need to establish new habits for long-term success.

Understand that lifestyle change is a way of life, not a "diet."

You need to be aware that a healthy lifestyle is based on the five pillars of the so-called wellness pyramid, and you need to make changes in all five segments to achieve your goal.

Know that this is a marathon, not a sprint, so give yourself at least 5-6 months, or better yet a year, to adopt the habits necessary for your new, healthy life.

Continuously learn about yourself, pay attention to yourself in every area.

Involve your family, make them your allies in this adventure, support each other, which has the added benefit of them living healthier as well.

Be patient with yourself, don’t compare yourself to others, and NEVER GIVE UP!

Find a "mentor" or lifestyle advisor who can support you in this process, help you globally, and has a holistic view of a healthy lifestyle because they live it.

The Vitalongia community is dedicated to providing professional support in all these areas. I have great news!

In January 2024, we will launch a thematic lifestyle change and body shaping program. Through theoretical and practical methods, we will assist those participating in the program to develop in nutrition, exercise, rest/stress management, detoxification, and self-care in 90-day intervals. This will be achieved through online and personal consultations, webinars, and properly guided gym sessions.

We are excited to see how many will decide to entrust their lifestyle change to a truly professional team.

Soon, our website will feature three lifestyle change packages that meet all the necessary and sufficient criteria to successfully achieve this serious decision with our help.

The three packages will cater to three different target groups:

  • Reboot Package: Recommended for those already exercising, paying attention to their diet, and working towards their health, aiming to lose 5-10 kg using natural methods.

  • Cleansing, Weight Control Package: Recommended for those who want to lose more than 10 kg permanently and leave behind serious health threats using natural solutions.

  • Peak Performance Package: For elite athletes and competitors whose goals are to increase performance, tone, build muscle, and "cut."

What can you expect from the program, and why choose us?

  • We will assess your needs and current physical condition on a physical, mental, and emotional level during online webinars and consultations.

  • We will send educational material to all participants, explaining the basics of a healthy lifestyle and identifying the areas where you need to make changes.

  • We will create a personalized 3-month plan, building your new life step-by-step.

  • We will provide personalized recommendations for exercise, nutrition, stress management, detoxification, and regeneration.

  • You will receive continuous mentoring for three months across all areas necessary for change.

  • At the end of each month, you will report on the changes during online webinars, and adjustments will be made as needed.

  • We will recommend a suitable fitness center and personal trainer in your area to work with you for three months.

For more details, contact us via the website or send your application to

We will be in touch with more information soon!

Join our community and progress step-by-step on the path to your physical and mental health!

If you are interested in more thoughts, tips, and natural solutions related to a healthy lifestyle, visit one of our upcoming Essence Experience events or join our online roundtable discussions!

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