Health and Lifestyle Magazine

Our digestive system is a complex and sensitive system influenced by numerous factors, and any issues can cause unpleasant symptoms....

What are Enzymes? The digestive system breaks down ingested food into macro and micronutrients, which can then be absorbed by the body....

Maintaining and improving our health depends on numerous factors, from diet to stress management. One fundamental element, often...

Metabolism, or the process of metabolism, encompasses the chemical processes occurring in our bodies that convert consumed food into...

The gut is such an important and large part of our body that it is often called the "second brain." If our gut flora is disrupted, not...

We are living in an era of striving for a healthy lifestyle. Despite this, our society's health and fitness indicators have significantly...